Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

However, excessive intake, particularly of whole milk, can lead to weight gain due to its calorie content. Although milk ...

the Cocio chocolate milk series, high-protein drinks, as well as butter and cheese. The company plans to continue enhancing ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

I blended one frozen banana, one cup of frozen blueberries, one-half cup of rolled oats, two tablespoons of chia seeds, two tablespoons of peanut butter, a pinch of cinnamon, and one cup of milk.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Tis the season for the Starbucks seasonal menu. This year, the coffee chain is ringing in the holidays with lots of drinks and two food items, a turkey sage danish and snowman cake pop, which are ...

Svenja Prosseda is CEO and joint founder of Senara GmbH, which has engineered the technology and is now producing cultivated ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...