The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle. It emphasizes the benefits of milk, black seed, pomegranate, barley, dates, ...
I blended one frozen banana, one cup of frozen blueberries, one-half cup of rolled oats, two tablespoons of chia seeds, two tablespoons of peanut butter, a pinch of cinnamon, and one cup of milk.