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3 小时
6 psychological tricks that help you lose belly fat
Maintaining fitness requires consistent efforts and a psychological approach can be effective in reducing belly fat.
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The Silent Expedition into My Anxious Brain
One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s ...
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12 Powerful Benefits of Yoga for Seniors: Relieve Stress and Boost Flexibility
Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.
11 小时
Mantras for positive vibes and a peaceful mind: A guide to daily chanting
Mantra chanting, an ancient practice rooted in spiritual traditions, offers a pathway to inner peace and positivity through powerful vibrations. Essen ...
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15 小时
Running and Mental Health: 5 Surprising Benefits You Need to Know
Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent ...
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