Maintaining fitness requires consistent efforts and a psychological approach can be effective in reducing belly fat.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

The study also concluded that exposure to certain factors that can simultaneously cause chronic stress may ... New Method for Quantifying Boredom in the Body During Temporary Stress Aug.

The last thing car owners want to see are any signals that indicate an issue with the car. This time of year, many will see ...

A recent commentary published in The Lancet journal highlights the critical importance of skeletal muscle mass in the context ...

Earth is, simply put, a ball of confusion these days for most of us—from its pandemics to its politics and everything in ...

The Elkhart High School drama department is preparing to bring some magic tricks to its stage for the eighth year in a row.

“Practicing mindfulness exercises, such as short daily meditation sessions, can also help manage stress and enhance overall ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

In recent years, the conversation surrounding natural supplements has gained considerable traction, with many seeking alternatives to traditional pharmaceuticals for pain relief, mental clarity, and ...