Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Sleep quality issues in early middle-age are associated with accelerated brain aging and cognitive problems later in life, ...

such as breathing techniques, meditation, prayers, and relaxation,” she advised. Other ideas to improve sleep are: Transform ...

Sexual assault happens when a person intentionally sexually touches another person without consent. Sexual assault can ...

A new study published in the journal Neurology said that people having poor sleep quality in early middle age show higher ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Brain shrinkage revealed in the brain scans were used for gauging brain age, with higher levels indicating a greater age, the ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

A guide to where to stay in Megève, from the very best luxury resorts to intimate hotels with historic charm, for a French ...