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Onlymyhealth
8 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
12 小时
Poor sleep quality linked to faster brain aging, study finds
New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...
YourTango
1 小时
8 Tricks That Will Instantly Get You Moving If You're Struggling To Get Off The Couch ...
Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...
4 小时
Yoga Is Really a Breath Practice. Here’s How to Make Sure You’re Doing It Right
“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...
Medical News Today
20 小时
Sleep problems in 30s and 40s may add extra years to your brain age
Sleep quality issues in early middle-age are associated with accelerated brain aging and cognitive problems later in life, ...
Firstpost
5 小时
Does poor sleep make your brain age faster?
such as breathing techniques, meditation, prayers, and relaxation,” she advised. Other ideas to improve sleep are: Transform ...
来自MSN
5 分钟
What to Do If You Are Sexually Assaulted
Sexual assault happens when a person intentionally sexually touches another person without consent. Sexual assault can ...
10 小时
on MSN
Poor Sleep In Early Middle Age Linked To Faster Ageing Of Brain, Finds Study
A new study published in the journal Neurology said that people having poor sleep quality in early middle age show higher ...
5 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
22 小时
on MSN
Poor sleep in early middle age related with accelerated brain ageing, study finds
Brain shrinkage revealed in the brain scans were used for gauging brain age, with higher levels indicating a greater age, the ...
WLRN
1 小时
Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...
21 小时
Megeve Hotels 2024: Top 7 Must-Book French Alpine Mountain Stays
A guide to where to stay in Megève, from the very best luxury resorts to intimate hotels with historic charm, for a French ...
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