“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

The imminent presidential election is having an impact on Americans' mental health.A recent national survey by AMFM, a ...

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

The Smiling Mind (iOS, Android ... It has excellent breathing exercises. Compared with Headspace, Calm also offers more-extensive breathing exercises (choose from six types for different goals ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

It's important to keep in mind that there isn't a one-size ... A go-to thought exercise can help one maintain calm during a stressful moment and continue functioning, staving off a more severe ...

Thousands of users from 148 countries Delivered in partnership with Worldwide Olympic Partner Coca-Cola through its Powerade brand, the Mind Zone featured a bespoke, immersive virtual reality (VR) ...