Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Halloween fun can do more than just lift your spirits—it can sharpen your mind and improve your focus, too! Whether you're ...

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of ...

“Our findings highlight the importance of addressing sleep problems earlier in life to preserve brain health, including ...

People sipped a cup of herbal coffee made from calming and brain-tonic Chinese herbs, listening to the health principles from ...

Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, ...