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Shannyn Schroeder on MSN
1 天
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
Onlymyhealth
8 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
Goodnet
7 天
Hacks to Calm Your Body and Mind
Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...
12 小时
Poor sleep quality linked to faster brain aging, study finds
New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...
6 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
2 天
on MSN
Poor sleep quality linked to accelerated brain aging, study finds. Sleep experts weigh in.
Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...
Woman's World on MSN
3 天
Want a Clearer Mind This Fall? Enjoy These Fun Halloween Traditions to Sharpen Your Focus
Halloween fun can do more than just lift your spirits—it can sharpen your mind and improve your focus, too! Whether you're ...
3 天
Poor Sleep May Add Three Extra Years to Your Brain's Age
Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of ...
New York Post
3 天
Bad sleep in your 40s can affect your brain later in life — here’s how
“Our findings highlight the importance of addressing sleep problems earlier in life to preserve brain health, including ...
Shanghai Daily on MSN
10 小时
Expats sample traditional Chinese medicine in Qingpu
People sipped a cup of herbal coffee made from calming and brain-tonic Chinese herbs, listening to the health principles from ...
3 天
What Is Blue Mind Theory, and Where Can You Experience It?
Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, ...
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