If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

The Best Memory Apps to Boost Brainpower Maintaining mental clarity is becoming more and more important in the busy modern ...

This’ll help your brain take in more information about your surroundings. Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and ...

If you've ever wondered why seemingly useless trivia stays lodged in your brain, you're not alone. Here is why we remember ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Here’s a deeper look at six key ways volunteering can make you healthier — and have a real impact on your brain. Giving a ...

More severe memory issues may cause you to neglect ... getting enough sleep, getting regular exercise, and engaging your mind can help. If your brain fog gets worse, make an appointment with ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Playing video games may make you smarter but regular exercise ... part in brain tests that measured different aspects of cognition such as learning, attention, perception and memory skills.

Surprising’ results show playing FIFA, Grand Theft Auto and Minecraft can have the mental ability of a person more than a ...