Research shows that reading is great for your mood and brain, so why not dive right back in? Sometimes the best way to get over a book hangover is a good old-fashioned reread of your favorite ...

As Laing so beautifully puts it: “[Art] is a training ground for possibility”, and this unique and compassionate book is a mind-expanding ... for another year. Over a decade later, the average ...

This activity is achieved through completing twenty hours of engagement with Mental Health initiatives through Student Support, Mind Your Mood and UUSU ... Students will be required to fill in a log ...

Combining personal accounts, clinical cases, and scientific research, this book explores how such new trends in society ... such as eating disorders, mood disorders, and the use of performance and ...

Have you ever noticed a sense of calmness take over as you ... and diverts your mind from everyday stress. Similarly, a ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

How’s that for a mind-blowing fact? On the flip side ... The pictograph “best reflected the ethos, mood, and preoccupations of 2015,” they said. Several countries, including Mexico, Germany ...

8. Find a book you actually want to read (or listen to). “It's so important to have uninterrupted time just to read, whether it's long magazine stories or books. I like to always have one ...

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The stark black-and-white images of the picture book dance before your eyes; when people dismiss the elements and build all over, climate change catastrophe ... The book matches your mood, as you look ...

Autumn in book world is traditionally the season for much-anticipated releases by big-name authors, and September/October 2024 doesn’t disappoint. Elizabeth Strout, Rachel Kushner, Rumaan Alam ...