Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Never look directly at the sun and always protect your skin with sunscreen. Becoming aware of the weather is not only a helpful mindful exercise, but an eye-opening one that can positively change our ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Some 97% of U.S. adults report owning a cellphone ... and whether this increased use is helping or hurting your everyday activities. An aspect of digital literacy is understanding your usage ...

With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...