Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Others are solution-driven meditations that focus on anxiety ... of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Hulu subscribers may not have realized it yet, but the streamer shed barely any movies in September, and there are only a handful leaving at the end of October. That means most of your favorite ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...