Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on how a divided country will respond to the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.

As an accredited psychotherapist and meditation teacher, Alistair has been working with his husband to run courses, and ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

Others are solution-driven meditations that focus on anxiety ... of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...