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Meetings Today
1 天
Olympian Meeting Introduces Free Mindfulness Sessions
Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...
1 天
This New Forest hotel is tailor-made for a family weekend away
That was our plan as we spluttered (car and contents) down to the New Forest for a weekend at New Park Manor. The place is ...
ScienceAlert
2 天
Meditation And Mindfulness Have a Dark Side We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...
CNET
3 天
Banish Night-Time Anxiety With the Cognitive Shuffling Sleep Hack
Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...
KTVZ
3 天
In the race for the presidency, it’s nail-biting time. Here’s how to cope
In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on how a divided country will respond to the ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Mid Day
5 天
As Rafael Nadal retires, experts share tips on stepping down from an extended career
As Rafael Nadal bids adieu to his career in tennis, experts suggest how those planning to step down from an extended career ...
News 6 WKMG
5 天
🧠 How stressed are American cities about the election? Plus, election anxiety tips from ...
Four months ago, Hers took the pulse on overall stress levels across the country and the results are eye-opening.
6 天
Inside Escape to the Country star Alistair Appleton's stunning seaside home
As an accredited psychotherapist and meditation teacher, Alistair has been working with his husband to run courses, and ...
6 天
Struggling with anxiety and stress in college? Here's how eating right and working out can help
A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.
6 天
I travelled 5,000 miles to live as a monk for a year
5am – Woken by the clang of an enormous gong bashed by a fellow monk. He would then run a mile down to the local river, ...
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