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ScienceAlert
1 天
Meditation And Mindfulness Have a Dark Side We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
BlackDoctor
2 天
How Daily Mindfulness Improves Your Brain
Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!
Fit&Well on MSN
20 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
Top
4 天
Mindfulness Enhances Focus and Reduces Stress for Students in Exams
Mindfulness has historical roots in ancient meditation practices, particularly within Buddhism. Over time, it has evolved ...
2 天
7 Mindful Morning Habits
Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...
Sassy Cooking - Alyssa Reinbolt on MSN
2 天
Healthy Ways to Manage Stress Without Snacking
Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...
Impacts
5 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
5 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
6 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
Rolling Out
4 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
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