Treatments may include a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs), beta-blockers (to reduce the physical symptoms associated with anxiety), or benzodiazepines ...

A new study published in the Journal of American Medical Association found that mindfulness meditation seems to reduce anxiety symptoms after 8 weeks similarly to escitalopram. Anxiety disorders have ...

African Americans tend to suffer from a disproportionate rate of stress-related health conditions. Mindfulness meditation has been shown to be effective for managing stress. PHOTO: NAPPY.COM The world ...

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The advantages of incorporating mindful meditation into your routine are extensive. By focusing on the present, meditation helps diminish the anxiety that comes from worrying about the future or ...

Established in 2000 by the World Heart Federation (WHF), this day aims to unite people globally in the fight against heart disease, which claims the lives of around 17 million individuals each ...

Participants in both groups experienced reductions in anxiety symptoms with no significant difference between treatment with mindfulness meditation or medication at 8 weeks. Mallika Marshall ...