Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Regularly acknowledge and appreciate the positive aspects of your life to enhance overall happiness and well-being. Reduce ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Most of us probably already know that mindfulness is good for our mental health but what exactly is it and how does it work?

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...