This approach not only captivates their attention but also instructs them on rhythmically controlling their breath, making ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

The study suggests that incorporating mindful breathing techniques into daily routines can effectively enhance emotional resilience and promote relaxation. Participants in the study reported feeling ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Dr. Benzo's lab aims to develop interventions to improve quality of life through mindfulness, rehabilitation and behavior change. The Mindful Breathing Laboratory of Roberto P. Benzo, M.D., studies ...