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news24online
7 小时
5 Ways to Manage Stress Naturally
Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...
Journal-Courier
10 小时
Feeling stressed about the election? Here's what some are doing
Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.
efbombcoach
1 天
Effective Calming Techniques for Adults in Stressful Situations
Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...
1 天
ASY-Studio to Host Qigong Seminar: A Deep Dive into Mindful Movement & Wellness
Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...
Onlymyhealth
2 天
Claustrophobia: How To Tackle It During Upcoming Festivities And Crowd
Claustrophobia is a feeling of anxiety that usually occurs in crowded or packed places Read on to know how to tackle it ...
CNET on MSN
2 天
5 Beginner Breathing Exercises to Help Banish Stress
In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...
3 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
3 天
7 Mindful Habits For A Fulfilling Life
Regularly acknowledge and appreciate the positive aspects of your life to enhance overall happiness and well-being. Reduce ...
3 天
7 Mindful Morning Habits
Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...
Impacts
3 天
How 15 minutes of daily meditation can change your heart function
Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.
theasianparent.com
4 天
The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being
While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...
Onlymyhealth
4 天
6 Strategies To Manage Asthma In Daily Life
Managing asthma is a continuous process, but with strategies like avoiding triggers, maintaining a healthy diet, practicing ...
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