The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...
It has excellent breathing exercises. Compared with Headspace ... you will come across a subcategory called Mindfulness at Work; however, For Work is also its own section in the app.
Successful completion of the Foundation Course is a pre-requisite for this course. Course materials include: - The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy - access to ...