Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

and help manage stress. Mindfulness techniques have also been successfully used in treatments for anxiety and depression. Keep updated, follow The Business Standard's Google news channel There are ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

What are five stress management strategies? Five effective stress management strategies include practicing mindfulness, regular physical exercise, deep breathing exercises, setting realistic goals, ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...