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3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Psychology Today
3 天
Influence of Stress on Calorie-Restricted Diets and Lifespan
Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...
Cerritos Community News
3 天
Mindfulness for Students: Incorporating Well-being into Daily Routines
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
Psychology Today
4 天
Forgiveness: Good for Them or Good for You?
Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...
5 天
If The Passion Gets Too Much: Tips To Deal With Anxiety for an Overwhelmed Aries
Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...
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