In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

A senior monk promoting what is alleged to be a pyramid scheme disguised as an online direct sales company reveals just how ...

Engaging in community groups, participating in activities at local senior centers ... 17. Do Not Disregard the Benefits of Mindfulness and Meditation Mindfulness and meditation are powerful tools for ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Simply Lovable® is excited to announce its 2nd Annual Self-Care on the Greentm event, set to take place on Saturday, October 26, 2024, in West Park, Florida. This free outdoor event is dedicated to ...

Employee wellbeing is a key factor in boosting employee performance and reducing sickness absence, yet many small businesses ...

In a Nutshell’ creator Philipp Dettmer explains how he got into explaining science and philosophy on YouTube, and how the ...

Highlighted are traditional and popular dishes with a healthy twist, because Layan Life's belief is that the 'whole of life' ...