· Travel with a group of older adults, such as a retiree group. · Try different restaurants with your loved ones. · Listen and share favorite music with your family. · Join a group interested in a ...
And Headspace offers a daily personalized to-do list plus group sessions ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with ...
The study found the seniors who were part of group activities had better health. The study also revealed that being part of a peer group, in sports or hobbies, is effective in preventing ...