Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

· Travel with a group of older adults, such as a retiree group. · Try different restaurants with your loved ones. · Listen and share favorite music with your family. · Join a group interested in a ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...

Familiar formula, mild peril in car-rescue cartoon.

And Headspace offers a daily personalized to-do list plus group sessions ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with ...

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by ...

Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.

Students as young as six are meditating and doing breathing exercises in class right across the country thanks to wellbeing ...

The study found the seniors who were part of group activities had better health. The study also revealed that being part of a peer group, in sports or hobbies, is effective in preventing ...