In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...

Infuse mindfulness into your daily activities. Whether you're washing ... Consider joining a mindfulness group or class in ...

Local spiritual gathering group SHINE is hosting a gathering on October 29. Yoga instructor and SHINE organizer Emily Marquis ...

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Learn about and practice mindfulness at the "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, ...

And Headspace offers a daily personalized to-do list plus group sessions ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

In this analysis, the estimated mean differences between the mindfulness meditation and escitalopram groups were nonsignificant ... in Social Roles and Activities t score (-0.2, 95% CI -1.5 ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...