The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus, engagement, and overall productivity. This principle extends beyond sales, helping individuals and ...

A majority of those who responded to our first employee wellness survey requested free physical wellness programs, and it was ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The future of this nation lies beyond the horizon. But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity.

Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.

It has an extensive beginner’s program. Their Mindfulness Foundations section ... or you can host your own group meditation within the app. It also has thousands of discussion groups, music ...

Those in the mindfulness group reported noticeable improvements to their overall wellbeing compared to those in the active ...

We all want to live to a ripe old age, but recently the focus has become more about the quality of that life. With that in ...

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...