The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus, engagement, and overall productivity. This principle extends beyond sales, helping individuals and ...
The future of this nation lies beyond the horizon. But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity.
Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.
It has an extensive beginner’s program. Their Mindfulness Foundations section ... or you can host your own group meditation within the app. It also has thousands of discussion groups, music ...
Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...