Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus, engagement, and overall productivity. This principle extends beyond sales, helping individuals and ...

Participants were randomly assigned to either the MBSR program or escitalopram treatment. The MBSR group attended weekly sessions focused on mindfulness meditation techniques, while the ...

We all want to live to a ripe old age, but recently the focus has become more about the quality of that life. With that in ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

AN exciting new opportunity is set to make its way to Essex over the coming months. Online mindfulness programmes are beginning to be delivered by The Mindful Life Group, the UK's only not for profit ...

Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.

A majority of those who responded to our first employee wellness survey requested free physical wellness programs, and it was ...