“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

SAN DIEGO — A new study finds that mindfulness meditation is more effective at reducing pain than placebo treatments, challenging the long-held assumption about how these techniques work. The research ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Not everyone is comfortable with the term "meditation". For beginners, perhaps attempt to utilise the term "breathing or relaxation exercise" or "mindfulness activity" if you sense there is ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Combining tES and mindfulness meditation ... In addition to using these techniques to amplify meditation’s effects, neuroscientists will benefit from a greater ability to carry out what are ...