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3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Psychology Today
4 天
Influence of Stress on Calorie-Restricted Diets and Lifespan
Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...
Cerritos Community News
4 天
Mindfulness for Students: Incorporating Well-being into Daily Routines
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
4 天
'Masha completed what she was meant to do. But it doesn't make losing her easier ...
When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...
5 天
7 Natural Remedies to Boost Your Mood
A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...
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5 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
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