The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...