The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
Ikigai: Find your purpose or passion in life. Reflecting on what brings you joy and fulfillment can help shift your focus away from negative thoughts. Wabi-Sabi: Embrace imperfection and the beauty of ...
It has excellent breathing exercises. Compared with Headspace ... A foundation course teaches you the basics of meditation and mindfulness, and separate courses focus on each of the four key ...