Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging ... for participants practicing Mindfulness-Based Stress Reduction (MBSR) in different ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Participants in both groups experienced reductions in anxiety symptoms with no significant difference between treatment with mindfulness meditation or medication at 8 weeks. Mallika Marshall ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

Now, as I’ve previously written, meditation science is going even further, exploring much larger questions that can go well beyond the simple promises of mindfulness-based stress relief.

Mindfulness adds a focus on present-moment awareness and self-regulation, providing a foundation for stress reduction and ... Mindfulness meditation in everyday life. Hyperion.

“If our young people can’t have hope and engage in climate action, then we're going to have that much harder of a time ...