Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Essential Yoga Poses For Beginners Offer guidance on setting up a comfortable and inspiring space at home for yoga and meditation, including essential props and accessories. Present different ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Dr. Benzo also is a yoga and meditation instructor and a triathlete. Contact Dr. Benzo about research on how mindfulness, rehabilitation and behavior change can lead to health and lifestyle ...

If you're a new investor who's decided to invest in the stock market, congratulations, you've made a good decision. Stocks have great potential for long-term growth. If you invest wisely ...

What to buy the person on your list who’s all about wellbeing? One of the best wellness gifts, of course. Perfect for the ...

Explore the latest company news, creator and artist profiles, culture and trends analyses, and behind-the-scenes insights on the YouTube Official Blog.