Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

We tried the beginner’s courses of ... University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to meditation ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

The best free YouTube downloader apps let you download and play videos offline hassle-free. This means you can watch your favorite YouTube videos or ones you've saved ...

Spotify also edges out YouTube Music in regard to audio quality by delivering a slightly richer listening experience, although neither have yet to offer their music streams in hi-resolution or ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...