The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...
stress and other challenging experiences. I lead the Mindfulness drop-in lunch meditations sessions on Tuesdays and the Zen inspired meditation sessions on Wednesday evenings. Throughout the year I ...