Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Daybreaker, a pioneer in the wellness rave scene, hosts morning dance parties that begin with yoga and flow into high-energy ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Research in the International Journal of Management and Enterprise Development has looked at how mindfulness can play a role ...

The partnership made sense for both Jin and Alo Yoga as the two share similar values. "What I really like about Alo Yoga is ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Their Mindfulness Foundations section is a comprehensive ... Aura ($60 per year), has a sweeping library of meditations, coaches, and music, among other things. However, we found it to be ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.

Def Jam Records founder Russell Simmons sparked widespread attention with a recent social media post highlighting his ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...