Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

How listening to R3 Breakfast can reduce stress, aid mindfulness and cure morning breath. An easy listening guide to ...

Daybreaker, a pioneer in the wellness rave scene, hosts morning dance parties that begin with yoga and flow into high-energy ...

Incorporate mindfulness into your skincare routine to enhance skin health and reduce stress. Discover the benefits of a ...

Mindfulness meditation is a perfect way to cultivate awareness and to make fuller contact with ourselves, the music, and others. A guided meditation routine can be learned through meditation apps ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Southern California is no stranger to shaping music trends that spread far beyond the region, and it's exciting scene ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

Headlining Woodford Folk Festival this year will be indie-rock five-piece Ball Park Music, North-East Arnhem land ...