In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Encourage your adult child to seek additional support ... Tip for Parents: Redirect your focus to your life by engaging in ...

There is no “smoking gun” for most child neglect. While even one instance of neglect can cause lifelong harm to a child, ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...