In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an adult, teenager, or a child. What Is Walking Meditation And How Does ...

Social-Emotional Learning (SEL) and mindfulness have emerged as essential ... extracurricular activities, and even disciplinary frameworks. For example, incorporating restorative justice practices ...

Mindfulness and meditation practices helps us to focus on the present ... Subscribe now, if you would like monthly information emailed to you about all our forthcoming one-off events and activities.

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

It is a major part of living with ADHD for both adults and children. For example ... Cognitive behavioral therapy (CBT), mindfulness, getting enough sleep, exercising, and social skills therapy are ...

States from California to Louisiana are already severely restricting, if not outright banning, cell phones in classrooms.

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Mindfulness is great to participate in ... Although my attention to detail is good, when doing relaxing activities outside work I prefer being able to completely switch off from my thoughts.