Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

It’s important to know that this medication is particularly helpful for nightmares, so you might not see an immediate change in other symptoms like anxiety or flashbacks unless you're using it ...

Deficiency in GABA is said to lead to anxiety, mood disorders and insomnia. It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also ...

It betrays anxiety. The manic attention paid to the polls isn’t just about how close the race is, but how high stakes it is. Many liberals and conservatives are addicted to watching minute-by ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Generalized anxiety disorder (GAD) is a mental health condition that causes excessive worry accompanied by other symptoms. It is one of the anxiety disorders. Your healthcare provider can help you ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. It’s worth noting that while promising ...

They belong to a “family of strengths that represent a positive stance toward the future.” (Seligman, 2011, p. 260). Stress and anxiety are a part of life. The difference between those that handle ...

5 elections. It’s common to experience election-related stress and anxiety, according to Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...