A study found that trusting gut instincts in daily decisions improves mood and satisfaction more than analytical choices.

“While social media plays an important role in fostering some aspects of youth development, such as identity formation and social connection, our study reveals that it may also present challenges, ...

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent ...

In the Nyack of my youth, it was sports that brought the community together. Pat and I were drafted in competitive baseball ...