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7 小时
Mental health professionals: Who they are, what they do, whom you should approach
Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...
9 小时
Nimhans study looks for Ayurvedicevidence in neuropsychiatric patients
The Nimhans YANTRA Programme combines advanced research techniques with Ayurvedic practices to uncover evidence in ...
YourTango
13 小时
8 Tricks That Will Instantly Get You Moving If You're Struggling To Get Off The Couch ...
Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...
19 小时
on MSN
How to not get SAD this winter
Aside from the benefit of an extra hour in bed, the clocks turning back – signalling shorter days and longer evenings ahead – ...
efbombcoach
1 天
Effective Calming Techniques for Adults in Stressful Situations
Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...
Domestic
1 天
How This Startup Is Empowering Women To Take Charge Of Health
With a strong focus on nutrition and holistic health, particularly for women in midlife, Gytree is helping women tackle ...
onmanorama
2 天
How to handle stress at workplace?
Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.
Counselling Directory
2 天
Understanding anger: An integrative, client-centred perspective
Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional ...
San Francisco Examiner
2 天
Effective Strategies for Managing Anxiety in Adults: The Brain Balance Approach
Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...
HR Magazine
2 天
Seasonal affective disorder (SAD): How HR can help
Around 3% of people in the UK have winter seasonal depressive disorder (SAD), according to the Royal College of Psychiatrists. As the winter months approach, we asked what HR can do to support ...
3 天
What To Do If Your Colleague Is Having A Mental Health Crisis
That’s why it’s important to know what to do if your colleague is dealing with challenges in regard to their mental health.
CNET
3 天
The Time Change Is About to Mess With Your Sleep. Try These 3 Tips to Restore Your Rest
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...
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