Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

A calm individual is less likely to be provoked into anger. Regular use of self-hypnosis for calming, meditation, yoga, listening to calming music, or breathing techniques can help maintain a calm ...

Chronic stress can be a significant trigger for mood changes. Incorporating stress management techniques, such as meditation, deep breathing exercises, and mindfulness, can help control moodiness ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

Exercise seems to have a predominantly positive influence on mood and research suggests this extends beyond depression and anxiety ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Acknowledging and managing emotions like anger is crucial to avoiding issues in both work and personal relationships.

An uptick in ICICI Bank's shares following its Q2FY25 results and easing concerns over the Middle East conflict contributed to the market's positive opening.