If you've ever wondered if Emayatzy Corinealdi is as fly as her character Jax Steward in the hot series "Reasonable Doubt," ...

Horror film aficionados, rejoice! Spooky season is upon us, which means a bevy of new thrillers, slashers and monster ...

A 5.30 am alarm, morning meditation and gratitude mantras followed by a walk on the beach and a daily workout would be idyllic, and I can envision myself thriving thanks to this relaxing yet ...

Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, meditation, and journaling can significantly reduce the risk of depression.

Brooklyn Mims and mom Karina Mims are on cloud nine as Brooklyn just had her first book signing this weekend for “Brooklyn goes to Jreamland”.

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...