A 5.30 am alarm, morning meditation and gratitude mantras followed by a walk on the beach and a daily workout would be idyllic, and I can envision myself thriving thanks to this relaxing yet ...
Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, meditation, and journaling can significantly reduce the risk of depression.
Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...