Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Rheumatic diseases make up a collection of arthritis subtypes, but also include fibromyalgia, Sjogren's syndrome, and more.

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

If you think your pain is more ... I don't have to get it all over my hands. It has the best smell of any of my CBD products too!” Our choice for the best plant-based muscle relief cream is ...

The Toloco massage gun is down to a sweet $40 (from $60) — that's over 30% off! Scoop one up while you can still save big, ...

Thru-hiking, the act of hiking a long trail end to end, makes minutes feel like hours, and hours feel like lifetimes. But ...

“I’ve tried muscle ... for her body aches on mild pain days. But on moderate or severe pain days, she also needed a heating pad and pain medication. “I don’t like to take OTC [over-the ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...