I often don't notice how tense my muscles are until I start stretching and this sequence highlighted some tight areas. It started with a child's pose, which revealed stiffness in my shoulders and back ...

Foam rolling reduces stiffness and relieves tension. This 10-minute routine focuses on relieving upper body tightness and can ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Rajnath Singh also underscored India’s commitment to ensuring the safety and security of the vital international maritime ...