I often don't notice how tense my muscles are until I start stretching and this sequence highlighted some tight areas. It started with a child's pose, which revealed stiffness in my shoulders and back ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Strengthen your arms with exercises using elastic bands. Discover how to easily tone your biceps, triceps, and back at home.

Experience the benefits of Ayurvedic massage with Patanjali oils—detoxify, improve circulation, relieve tension, nourish your skin.