Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Sauna blankets are everywhere right now - so I tried one, and have some thoughts What is a sauna blanket? If you're yet to ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Sauna made from pink salt bricks and tiles has gained reception and preference in the population, adopting them for ...

Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

The sedative properties of sandalwood oil improve the quality of your sleep. It promotes peace and tranquility, making it ...

Engaging in regular walking is a low-impact activity that strengthens the back muscles and promotes cardiovascular health. It ...

Discover expert tips on incorporating facial massage into beauty treatments. Learn about its benefits, techniques like ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...