My 17-year-old son plays high school soccer. After a recent game, he began complaining of pain in his lower abdomen that ...

We spoke with sports doctor, author and marathoner Dr Jordan Metzl to identify the four common causes of knee pain during or ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

A sports hernia is a type of core muscle injury that occurs when there is weakening or a tear in the lower abdominal wall or ...

Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to ...

Bionics engineers typically view biology as something to be worked around. “Anatomics” engineers the body to be part of the system.

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Botox injections are an alternative. One of the causes of an overactive bladder is the bladder muscles tensing up more than ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

David Edwards has spent over a decade reporting on social justice, human rights and politics for Raw Story. He also writes Crooks and Liars. He has a background in enterprise resource planning and ...