Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

The Crossing is one of many elements in “Can We Know the Sound of Forgiveness,” which links pieces by Gabriela Ortiz in a ...

Neurosteer's high-tech EEG brain scan enables a fast, automatic, music-driven, audio-guided test people can take during their ...

Through visions experienced in dreams and during meditation, the artist said she felt called to dig deep into her family tree ...

The accordion, often associated with Jewish music, was reportedly invented in Germany in the 1820's and came to American ...

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.

Align your self-care rituals to your zodiac sign's unique energy by engaging in activities that nurture your personality, ...

Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

Released via new local label Un.Tomorrow, the quartet’s album is a meditation on the city’s collective experiences – and ...

"Book in for the session or add an overnight stay and enjoy all the glorious country estate has to offer, including walks, ...

While traditional talk therapy is a key component of mental health care, it may not suit everyone — particularly introverts ...