Hi im Klaüs :) I love music, deeply from its roots. I completed my bachelor's degree in music in 2017, majoring in Piano and Conducting. I don't usually call music my job since it's what moves me on a ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

My expertise extends to creating video content particularly in Premiere Pro, where I specialize in creating engaging Meditation and Top ten videos. I mix my technical skills with creativity to make ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional ... can take place in person with live music, over video, or by listening to recordings ...

With so many meditation apps available ... Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts for each app ...

Tibetan singing bowls are often used in sound therapy. Along with sound therapy, Tibetan singing bowls are also used in ...

Don't know where to start? Check out some of our favorite meditation apps for kids. These tools guide kids through the process and help them relax and ground themselves. And for more great apps for ...