Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...
However, a 33 NRR may not be totally necessary for sleep — the measurement is primarily used to gauge ear protection from potentially damaging sounds, such as loud machinery or music.
What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...
Last year, The Sleeping Souls released their debut album called Just Before The World Starts Burning. They have spent decades being one of the hardest working bands in the business touring ...